Potato Ratatouille (Lf)
| Yield: | 4 Servings |
| Categories: | Vegan, Main Dishes, Low-Fat |
| 2 | lg | Yellow onions, chopped |
| 2 | cl | Garlic, minced |
| 1 1/3 | c | Water |
| 3 | Green peppers, chopped | |
| 4 | Zucchini, sliced | |
| 2 | lg | Potatoes, peeled & chopped |
| 4 | c | Peeled and chopped tomatoes |
| (or 1 32 oz. can) | ||
| 1 | ts | Fresh basil, chopped |
| (or 1/2 ts. dried) | ||
| 1 | ts | Fresh oregano, chopped |
| (or 1.2 ts. dried) | ||
| 2 | tb | Fresh parsley, chopped |
| (or 1 tb. dried) | ||
| Fresh ground pepper to taste | ||
| PER SERVING | ||
| 142 | x | *cals |
| 4 | x | *gm protein |
| 1/3 | x | *gm fat |
| 30 | x | *gm carbo |
| 21 | x | *mg sodium |
| 6 | x | *gm fiber |
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