46 | oz | Tomato juice; canned |
1 | sm | Red onion; finely chopped |
1 | cl | Garlic; minced |
1/4 | c | ;water |
1/2 | c | Corn kernels; fresh or frozn |
15 | oz | Black beans; rinsed & draind |
| | Cucumber; seeded and finely chopped |
| | Red bell pepper; seeded & finely chopped |
| | Green bell pepper; seeded & finely chopped |
| | Zucchini; finely chopped |
| | Celery stalk; finely chopped |
4 | x | Scallions; finely chopped |
4 | oz | Diced green chilies; canned |
1 | c | Jicama; finely chopped |
1/4 | c | Fresh cilantro; or parsley chopped |
2 | tb | Red wine vinegar; |
2 | tb | Lime juice; |
| x | Hot pepper sauce; to taste |
1 | ts | Prepared horseradish; |
| x | Pepper; black to taste |
16 | x | Melba rounds; for garnish |
| | PER SERVING |
143 | x | *cals |
6 | x | *gm protein |
1/3 | x | *gm fat |
28 | x | *gm carbo |
774 | x | *mg sodium |
6 | x | *gm fiber |