Vegetable Burgers
Yield: | 8 Servings |
Categories: | Vegan, Vegetarian, Main Dishes |
2 | oz | Bulgur wheat |
1/4 | c | Canola oil |
1 1/4 | c | Finely chopped mushrooms |
1 1/2 | c | Finely chopped carrots |
2 | c | Finely chopped onions |
2 | tb | Minced garlic |
3/4 | c | Walnuts |
1/2 | c | Sunflower seeds |
1/2 | c | Wheat germ |
1/3 | c | Chopped parsley |
2 | tb | Chopped dill |
3 | tb | Tahini (sesame seed paste) |
1 1/4 | c | Cooked chickpeas |
3 | tb | Tamari |
3 | tb | Lemon juice |
1/4 | ts | Cayenne pepper |
1/2 | ts | Salt |
3/4 | ts | Freshly ground pepper |
3/4 | ts | Ground cumin |
Oil for rubbing burgers & grill |
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