Category: Fat-Free

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Lentils and Rice
Slow-Cooker Sage Dressing
Mcdougall's Oatmeal Milk
Microwave Corn on the Cob
Mishmash (Potato Vegetable Pancakes) (Opt. Ovo)
Oatmeal Pancakes
Oranges and Yams
Peach-Cantaloupe Soup with Blueberries
Pineapple Ginger Sauce
Potato Pancakes
Pumpkin Soup
Quick Chocolate Pudding (Lacto)
Raspberry Sauce
Strawberry Rhubarb Leather
Sugared Nectarines and Peaches
Summer Grape Parfait
Sweet Potato-Parsnip Puree
Tamari Sauce
Tom's Summer Veggies
Vegetable Broth,"Pure and Simple" (Vegan)
Kids' Recipes: Roll-Ups (Lacto)
English Muffin Pizzas
Basic Bread
Basic Buttermilk Salad Dressing
"Instant" Sorbet
Lentil Loaf (Ovo)
Apricot Fruit Flip
Clean-Out-The-Fridge Pilaf
Fat-Free Chocolate Therapy Cake
Leftover Pasta Frittata (Ovo)
"Miracle Soup"
7 or 9 Grain Bread (Abm)
Anadama Bread
Barbequed Portobello Mushrooms
Basic Whole Wheat (Abm)
Indian Dressing
No-Fat Potato Salad
Bean Dip
Black Beans and Corn Thermos Lunch
Brown Sugar Balsamic Glazed Oranges <r T>
Bruce's Mushrooms
Cranberry Relish
Tofu Whipped Cream
Friendship Starter
Chunky Enchilada Sauce
Creamy Cucumber Dressing
Crunchy Eggplant
Easy Pinto Bean Soup
Fruited Rice Salad
Falafel

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