Category: Fat-free

Eggplant and Tomatoes over Rice Noodles

Potato/cabbage Box (Quick Lunch)

Lentils and Rice

Garbanzo and Tofu Barbeque

Italian "Sausage" Seitan

Glazed Carrot Recipe

Microwave Corn on the Cob

Mcdougall's Oatmeal Milk

Slow-Cooker Sage Dressing

Mishmash (Potato Vegetable Pancakes) (Opt. Ovo)

Oranges and Yams

Potato Pancakes

Oatmeal Pancakes

Pineapple Ginger Sauce

Peach-Cantaloupe Soup with Blueberries

Quick Chocolate Pudding (Lacto)

Strawberry Rhubarb Leather

Sweet Potato-Parsnip Puree

Tom's Summer Veggies

Vegetable Broth,"Pure and Simple" (Vegan)

Ricotta Cheese Icing

Kids' Recipes: Roll-Ups (Lacto)

English Muffin Pizzas

Basic Buttermilk Salad Dressing

Lentil Loaf (Ovo)

Leftover Pasta Frittata (Ovo)

Barbequed Portobello Mushrooms

Clean-Out-The-Fridge Pilaf

No-Fat Potato Salad

Indian Dressing

Cranberry Relish

Tofu Whipped Cream

Bruce's Mushrooms

Black Beans and Corn Thermos Lunch

Friendship Starter

Creamy Cucumber Dressing

Chunky Enchilada Sauce

Crunchy Eggplant

Fruited Rice Salad

Easy Pinto Bean Soup

Ff Microwave Potato Chips

Green Zucchini Sauce

Fat-Free Fudge Brownies