Category: Low-Cal

Potato Galettes

Pork Chops with Apple Kraut

Potato and Parmesan Casserole

Potato Croquettes

Potato Salad with Bratwursts

Penne Saporite "Il Frantoio"(Penne W/tomato&s

Pesto Chicken Manicotti

Quick "Cream" Soups

Scallops with Spinach and Tomatoes

Rice with Black Beans and Corn

Sesame Seed Dressing

Sauteed Zucchini with Yogurt and Herbs

Savoy Wedges with Cheese Sauce

Roast Pork with Fruit Compote

Seafood Pasta Salad

Skillet Chicken and Rice

Spinach and Orzo Pie

Spicy Crab over Pasta

Spicy Ginger Sauce (For Noodles)

Stir-Fried Beef Salad

Speedy Gazpacho

Spinach Lassagna

Spinach Salad with Orange-Chili Glazed Shrimp

Steak-Vegetable Pockets

Spaghetti Napoli

Spanish Garlic Soup

Sweet and Sour Peppers

Tex-Mex Beans with Cornmeal Dumplings

Stuffed Acorn Squash

Sweet-Potato Timbales

Sweet and Salty Snack Mix

Thai Pasta Salad

Tofu Steaks with Pineapple Salsa

Tomato-Seafood Stew

Sweet Potatoes with Fruit Topping

Tuna and Mushroom Cream over Pasta

Vegetable and Beef Stroganoff with Noodles

Vegetable Mulligatawny

Vegetable Saute with Miso Sauce over Linguine

Vegetable-Style Rarebit

Vegetarian Red Beans and Seven-Grain Dirty Rice

Vegetable Quiche

Vegetable Rice Bake